wake up booty call

Here’s the current traditional tantric yoga nidra exercise – mine will be shorter to offer a trial experience and less involved example for the ADD crowd (baby steps) as I build on the practice. Mine will also be a more transitional and interactive piece to help dissolve visual dependence, stimulate deeper and expanded sensations and increase mind/body connection to help refresh and increase your energy, release tension and synchronize your sensual outlets.

give this one a try to get a feel for it or if you really need some restoration

The word Tantra means to expand – consciousness, knowledge of life – and to liberate – one’s self.

http://www.yogameditation.com/Articles/Issues-of-Bindu/Bindu-11/Tantra-and-Yoga-Nidra-on-the-knowledge-and-methods-in-Tantra-which-make-Yoga-Nidra-so-uniquely-effective-and-deep

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