Lesson 5: GSM

Guided Sensorial Masturbation – Practice 1

I’m still working on my vocal tone and practice structure but since I’ve spent so much time imbedded in the work I’m attempting to reform I might as well have transitionary examples for a complete spectrum.

I hope that this practice will set some foundation for future sessions and give you an idea of the very basics. I will be incorporating more breath tricks and tips along with more energetic sequences to apply as your capacity increases. I’ll also be offering some practices with musical assistance to help you understand the choreography of energetics which can easily be applied to relaxation and release exercises.

Please feel free to send me any comments, questions or feedback @ printzessjenny@gmail.com

Thanks in advance for your help and participation in this project

(this practice is designed for use of manual manipulation)

https://jennyprintz.wordpress.com/2015/06/25/why-gsm/

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